For the past 11 years, I have been harming myself in different forms.
At first, I would bang myself to the wall when I’m sad because I didn’t know how to manage the emotions. Then I started to punch myself, bite myself, pull out my hair. It reached to the point where I started to cut myself but I stopped after some time because I was caught. Then I turned to smoking. Though it didn’t last long since I live in a dormitory full of health-conscious people.
In all honesty, I am terrible at managing my emotions..,